Sweet potato, Cauliflower and Fish Porridge - 红薯，花椰菜和鱼粥

3 scoops sweet potato and 3 scoops cauliflower

mash the fish before pour into the porridge

Sweet potato, Broccoli and Tomato Porridge - 红薯，花椰菜和番茄粥

This porridge is good for baby


Sweet Potato:
They are high in Vitamin A and beta carotene as well as potassium. They also contain a good amount of Vitamin E, calcium and folate.


Broccoli:
Broccoli is very high in Vitamin C and is a great source of soluble fiber. This makes broccoli wonderful to add to baby food recipes. Soluble fiber is the fiber that helps loosen up the bowels as it changes its form as it passes through the digestive tract.


Tomato:
Tomatoes is rich of Vitamin C.