White Yam Carrot Soup 山药红萝卜汤

serve for 2 person

Ingredients:
200gm   White Yam
150gm   Pork Soup Bones

150gm   Carrots
10   Red Dates

15gm   Dried Scallops
1.5L Water

1. Boil pork soup bone for 2 minutes and wash with cold water.
2. Peel white yam's skin and cut in chunk.
3. Rinse dried scallops and red date. Soak in water for 10-15 mins.

4. Bring 1.5L water to boil.
4. Put all the ingredients into boiling water and let it boiling for 15 mins.
5. Simmer on low heat for 2 hours and season with salt.

Arrowroot sugar cane soup 粉葛甘蔗汤

Ingredients:

500gm   Arrowroot

400gm   Pork Soup Bones

50-80gm   Dried Sugar Cane

4-5   Dried Oyster

10   Red Dates

1.5L Water

1. Boil pork soup bone for 2 minutes and wash with cold water.

2. Peel arrowroot skin and cut in chunk.

3. Rinse dried sugar cane, dried oyster and red date.

4. Put all the ingredients into boiling water and let it boiling for 15 mins.

5. Simmer on low heat for 2 hours and surve.

Broccoli, Potatoes, Bell pepper, Peas & Fish - 青花菜，马铃薯，甜椒，豌豆和鱼类

2 cubes broccoli + 2 cubes potatoes + 1 cubes peas + 1 cubes bell pepper + fish

Zucchini, Peas, Broccoli & Carrot Porridge - 西葫芦，豌豆，椰菜和红萝卜粥

2 tbs zucchini + 2 cubes peas + 2 cubes broccoli + 1  cube carrot

delicious porridge!

Baby Corn - 玉米笋

Corn contains a good amount of protein and carbohydrates - making it a great food for energy.

Bell Pepper - 甜椒

Bell peppers, also known as sweet peppers, are the best ones for baby. The peppers that are the red, orange or yellow in color are the sweetest and probably the most attractive to baby.


First, you will have to clean the pepper of its seeds. Cut it in half and remove the white pith and the seeds, then slice thinly.

Steaming thinly sliced peppers are the easiest ways to prepare it for baby.

Apple and Plum Puree - 苹果和李子酱

原料: 苹果一个， 李子三个

制法:将苹果和李削皮蒸熟(20-30) 分钟后用blender捣烂即可。 

Method: Wash well and peel the apple and plums. Cut apple and plums into small cube and boil until soft (20-30 minutes) and then mash for baby。