Sweet Potato: They are high in Vitamin A and beta carotene as well as potassium. They also contain a good amount of Vitamin E, calcium and folate.
Broccoli: Broccoli is very high in Vitamin C and is a great source of soluble fiber. This makes broccoli wonderful to add to baby food recipes. Soluble fiber is the fiber that helps loosen up the bowels as it changes its form as it passes through the digestive tract.