Sunday, December 16, 2012

Sauté Broccoli , Carrot sauté with Onion

清炒西兰花 胡萝卜炒洋葱

When the kids are growing up day by day….i noticed they are desired for taster food rather than all the time “steam” food.

Here, I cooked 2 dishes for them just because I able to bought a very fresh and cheap broccoli and Australia’s carrots. I am very happy as my effort is never wasted from my kid’s respond.

Sauté Broccoli | 清炒西兰花

1 medium broccoli
2 bulbs garlic - minced
2 tsp olive oil
2 tbsp chicken stock (optional)

1.Wash and cut broccoli.
2.Heat olive oil and saute garlic until fragrance.
3.Add in broccoli and keep saute.
4. Add chicken stock when the broccoli is almost done.
5. Dip up and blend when it's cold.

Carrot sauté with Onion | 胡萝卜炒洋葱

1 big carrot
1 medium onion
2 bulbs garlic - minced
2 tsp olive oil

1. Cut the carrot in small cubes.
2. Cut the onion in slices.
3. Heat the olive oil and saute with garlic until fragrance.
4. Pour in carrot cubes.
5. Add in onions when the carrot is half cooked.
6. Saute until all just cooked and dip up.
7. Blend when it's cold.

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